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Firstbeat Lifestyle Assessment is the only professional-grade stress and recovery monitoring tool for health and wellness checks. See your assessment in real time with a comprehensive Report generated at the end of the Assessment -
Start your RESILIENCE JOURNEY today!
A fabulous 12 Module Resilience Programme that’s easy to follow and based on the best psychological research out there at the moment.
When you purchase this product you will get immediate access to download The Resilience Toolkit (PDFs) and gain access to all our bonuses. *Access is granted when your payment is processed -
DITCH THE DIET and reclaim your energy, confidence & health without giving up the foods you love with A Guide to Gentle Nutrition eBook.
There are so many 'rules' out there when it comes to nutrition. Everywhere you look, people are telling you to stop eating this or start eating that...
Certified Nutrition Coach Michelle Yandle believes there should be one rule only - to start from a place of gratitude and self respect. A Guide to Gentle Nutrition shows you how to tune into what your body really needs and to think about the foods that make you feel the best physically AND mentally. Includes recipes plus food and self-care diary. This product is a digital download. -
A practical guide about how to start a gratitude practice and change your life.
Unraveling the mystery of how to be happy may be as simple as unwrapping a gift, particularly if that gift happens to be a gratitude journal. Find out why gratitude is so beneficial to your mind and your body, and get tips on how to practice it to get maximum benefit. Not sure if gratitude is for you? Check out this handy guide 'How to Practice Gratitude and Change Your Life' with all the information you will need. PLUS Contains sample journal pages for adults, teens and kids to print out and try it. Please note: This listing is for a PDF/digital product. You will not be posted a physical product.
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The perfect digital journal to take your gratitude practice anywhere.
CHANGE YOUR PERSPECTIVE CHANGE YOUR THOUGHTS CHANGE YOUR LIFE
Research shows that by practising gratitude daily you can not only increase your levels of happiness but also have a positive effect on your health and well-being.
Please Note:
This listing is for a PDF/digital product. You will not be posted a physical product. It can be used on your device or phone with various markup applications (ie - Note Writer or Evernote). The download link for this PDF will be included in your completed order email. If you create an account you will be able to download it from your shop account. This eBook cannot be returned or exchanged once downloaded. This eBook is for non-commercial use only and may not be distributed for free or for any form of compensation. Each purchase is considered one licence and is for one person or one family use only.
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- Real-Time Heart Rate Variability Monitor with four challenge levels to help you raise your baseline coherence levels
- Coherence Coach® tutorial for learning and applying the Quick Coherence® technique
- Interactive Games that help you transform stress into creative energy
- Emotion Visualizer® provides stunning colourful images which vary according to your emotional state and coherence level
- My Inspiration lets you create a montage of pictures and add your favourite music for practicing coherence
- Data storage showing coherence levels for session and history review
- Software for Mac and Windows operating systems
- USB module with pulse sensor that attaches to your ear
- Multiple views to watch your heart rhythms change as you move into a state of higher performance
- Interactive games to build and sustain coherence
- Data storage showing coherence levels for session and history review
- Four challenge levels to help you raise your baseline coherence levels
- Coherence Coach tutorial
- USB module and pulse sensor
- Owner’s Manual
- Practice Plan
- HeartMath Brain Fitness Program eBook
- Solutions for Better Sleep eBook
- Stopping Emotional Eating eBook
- HeartMath Meditation Assistant eBook
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Out of stock
- Real-Time Heart Rate Variability Monitor with four challenge levels to help you raise your baseline coherence levels
- Coherence Coach® tutorial for learning and applying the Quick Coherence® technique
- Interactive Games that help you transform stress into creative energy
- Emotion Visualizer® provides stunning colourful images which vary according to your emotional state and coherence level
- My Inspiration lets you create a montage of pictures and add your favourite music for practicing coherence
- Data storage showing coherence levels for session and history review
- Software for Mac and Windows operating systems
- USB module with pulse sensor that attaches to your ear
- Multiple views to watch your heart rhythms change as you move into a state of higher performance
- Interactive games to build and sustain coherence
- Data storage showing coherence levels for session and history review
- Four challenge levels to help you raise your baseline coherence levels
- Coherence Coach tutorial
- USB module and pulse sensor
- Owner’s Manual
- Practice Plan
- HeartMath Brain Fitness Program eBook
- Solutions for Better Sleep eBook
- Stopping Emotional Eating eBook
- HeartMath Meditation Assistant eBook
