Firstbeat Lifestyle Assessment is the only professional-grade stress and recovery monitoring tool for health and wellness checks. See your assessment in real time with a comprehensive Report generated at the end of the Assessment
Firstbeat Lifestyle Assessment – 3 Days
3-day measurement, automated analysis and reporting including 30 min debrief – for individual clients and corporate groups
Firstbeat Lifestyle Assessment is the only professional-grade stress and recovery monitoring tool for health and wellness checks.
Using unique, heart rate-based analytics, Lifestyle Assessment reveals a personalised story of your physiological resources – opening your eyes to ways to improve fitness, health, and wellbeing, and make better lifestyle choices. We help every individual reach their health and performance potential with science-backed confidence.
- Visual reports showing clear action points.
- The only professional-grade coaching tool for health and wellness checks, making stress and recovery visible in a powerful way. Connect the dots between work, lifestyle and well-being showing:
- Daily stress peaks and causes of stress
- Daily recovery and sleep quality
- Benefits of physical activity and exercise
Pricing varies, contact us for a quote.