Firstbeat Lifestyle Assessment – 3 Days

Firstbeat Lifestyle Assessment is the only professional-grade stress and recovery monitoring tool for health and wellness checks.

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3-day measurement, automated analysis and reporting including 30 min debrief – for individual clients and corporate groups

Firstbeat Lifestyle Assessment is the only professional-grade stress and recovery monitoring tool for health and wellness checks.

Using unique, heart rate-based analytics, Lifestyle Assessment reveals a personalised story of your physiological resources – opening your eyes to ways to improve fitness, health, and wellbeing, and make better lifestyle choices. We help every individual reach their health and performance potential with science-backed confidence.

  • Visual reports showing clear action points.
  • The only professional-grade coaching tool for health and wellness checks, making stress and recovery visible in a powerful way.  Connect the dots between work, lifestyle and well-being showing:
  • Daily stress peaks and causes of stress
  • Daily recovery and sleep quality
  • Benefits of physical activity and exercise

Pricing varies, contact us for a quote.

 

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