An unparalleled window into your emotional wellbeing
No matter where you are in your journey, the Inner Balance™ Trainer offers you the insight and awareness you need to jumpstart your transformation.
Shift your emotional state in the moment and watch the changes occur in real-time.
Best-in-Class HRV Coherence Sensor
The Inner Balance Trainer is optimized to ensure accurate HRV and Coherence measurement.
- Medical grade photodetector
- 125hz sample rate – measures your heart rate 125 times a second
- Auto gain control capable of changing resolution of measurement in real time
- State of the art, ultra-low Bluetooth working at an output power range of 0.5 mW or less, which is significantly lower than mobile phones
- 80 hours of battery life, display of battery level in app and auto-shutoff
- Ergonomic shape for easy placement with a low profile, lightweight design
- USB charging cable included
The Science Behind Inner Balance
The Inner Balance analyzes our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
Our heart rhythm patterns are the best reflection of our inner state. We can use the Inner Balance to see what’s going on inside of us and learn how to shift into a state of balance, self-reliance and renewing feelings, such as appreciation and compassion.
The Inner Balance trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, a few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.