coaching

Coaching

One size does not fit all. That’s why we use a customised approach and draw from various modalities and numerous resources to support you in your health journey.

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Work, lifestyle and health

We show you the link between work, lifestyle and health starting with a Lifestyle Assessment as a baseline measurement, which reveals what is happening in your body and why it is happening. The assessment shines a light on areas that may be impacting your work performance and health goals.

For example, you may think you sleep well if getting your 8 hours a night, but you may not be getting recovery sleep. If you have too much stress during the day, or maybe have a glass or two of wine at night, these things can impact on your nervous system’s ability to calm down and recover.

ELITE HEALTH COACHING

We will work collaboratively with you on establishing goals and outcomes, help you to discover causes of stress and find the activities that promote recovery, and support you to make sustainable changes towards better health and performance

ONGOING SUPPORT WHEN IT’S NEEDED

A follow up Assessment can be done after a specified time to check in on progress, so there’s no guesswork. We use a holistic approach to health and wellbeing that goes well beyond technology, encompassing both objective measurements and your personal experiences.

What works for one person might not for you. Call now for your bespoke wellness plan, backed by science.

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