Services Elite

The science of wellness

The team at Elite Health use unique and proven clinical tools, techniques and programs to measure, manage and improve the interrelated elements of resilience.

The Firstbeat Lifestyle Assessment

We’re all individuals so when it comes to wellness and performance, what works for some, might not work for everyone. That’s why our programs are based on individual data obtained through the Firstbeat Lifestyle Assessment.

This assessment evaluates various stress factors, the sufficiency of recovery, quality of sleep, and physical activity’s health and fitness effects. Based on the results, we implement concrete action points and provide recommendations.


We use the advanced technology of Firstbeat to accurately reveal what’s happening in your body and why.


Working collaboratively with you we’ll establish outcomes and set goals based on your results.


Get follow up coaching to check in on progress and stay on track with your goals.

Optimise the impact of your well-being strategy and unlock your workplace potential.


Supporting the modern workforce

Help staff reach their health and performance potential with practical solutions for relieving stress and anxiety, improving health and wellness and improving performance.

  • Reduce costs caused by excessive stress and illness.
  • Identify and assist in the development of your company’s key areas.
  • Offer practical tips to employees for improved coping skills and stress management.
  • A company-level understanding of your employees’ well-being.


Find balance, one small change at a time

  • Identify risk areas and make healthy and positive changes in the right areas.
  • Demonstrate factors that affect well-being at work and during leisure.
  • Find a balance between doing and being active versus rest and recovery.
  • Control stress, recover better, exercise right i.e. create a more resilient workforce.

Our Clients


“Elite Health identified that what I had thought of as constructive downtime was having a significant impact on my ability to reach deep and restful sleep. I was waking irritable, tired and unmotivated. With just a few small changes to my routine, I noticed instant results. The benefits for both me personally and my family has been nothing short of amazing”

Hannah Milgate

Business Owner & Mother

It doesn’t have to be all or nothing. Call Elite Health today to review your health and wellness.