AU$45.00
When you purchase this product you will get immediate access to download The Resilience Toolkit (PDFs) and gain access to all our bonuses.
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Do you get angry easily?
Do you suffer from anxiety?
Do you find it hard to fall asleep because your mind is racing?
Are you always feeling negative?
Are you feeling overwhelmed?
STRESS CAN BE A KILLER!
Not only does it impact on your day to day emotional health but it also impacts your physical health.
Created by educational psychologist Juliet Battersby and AwesoME Inc®, The Resilience Toolkit eCourse takes you through twelve (12) easy to follow modules full of instructions, worksheets and more, based on the latest scientific research.
12 Modules:
M1: An Introduction and Resilience Stocktake
Relax
M2: Breathing and Guided Meditation + Bonus Content
M3: Mindfulness + Bonus Content
M4: Gratitude & Optimism + BONUS FREE eBOOK
Move
M5: Move Fast
M6: Move Slow + Bonus Content
Engage
M7: Social Connection + Bonus Content
M8: Communicate
M9: Contribution
Develop
M10: Mindsets + BONUS FREE eBOOK
M11: Challenge Negativity + Bonus Content
M12: Goal Setting + BONUS Vision Board Starter Pack
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