Digital Gratitude Journal – You Got This (PDF)

This digital gratitude journal is based our mini journals, but with some awesome extras. Download and save to your device (tablet or iPad) and use a PDF markup app to fill in your journal. (I use NoteWriter or Evernote). Comes with happiness tips and inspirational quotes scattered throughout. Space to write what you are grateful for, a Happiness Scale which you can colour in each day, so you can see over time just how happy you are.

Use the Word for the Day to set your positive intention – how you see yourself or wish to feel. Then fill in your Healthy Habits to help track your moods and mindset. Sleep, movements, meditation or relaxation and staying connected to others are all incredibly important ways to maintain your emotional wellbeing.

It really is a wonderful gift when you complete a gratitude journal to be able to flip through the pages, which represent days of your life, and see how AWESOME life really is.

https://youtu.be/foOTBrxsLa8

This digital version of our gratitude journal comes with happiness tips and inspirational quotes scattered throughout. Along with space to write what you are grateful for there is a happiness scale which you can colour in each day, so you can see over time just how happy you are. Use the Word for the Day to set your positive intention – how you see yourself or wish to feel. Then fill in your Healthy Habits to help track your moods and mindset. Sleep, movements, meditation or relaxation and staying connected to others are all incredibly important ways to maintain your emotional wellbeing.

By starting your day with gratitude you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life.  By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation.