The science of wellness

The team at Elite Health use unique and proven clinical tools, techniques and programs to measure, manage and improve the interrelated elements of resilience.

The Firstbeat Lifestyle Assessment

We’re all individuals so when it comes to wellness and performance, what works for some, might not work for everyone. That’s why our programs are based on individual data obtained through the Firstbeat Lifestyle Assessment.

This assessment evaluates various stress factors, the sufficiency of recovery, quality of sleep, and physical activity’s health and fitness effects. Based on the results, we implement concrete action points and provide recommendations.


We use the advanced technology of Firstbeat to accurately reveal what’s happening in your body and why.


Working collaboratively with you we’ll establish outcomes and set goals based on your results.


Get follow up coaching to check in on progress and stay on track with your goals.